A New Name for This Blog!

Dear Friends of the Cancer Caretaker,

I can't tell you how thankful I am to have you as early followers/email recipients of this blog. I really am appreciative of your support!

I am moving the blog over to a new name: The Cancer Companion.  A few important people were not crazy about the old title, so here we go! Can I ask you all a huge favor? Would you mind signing up again, at the new site, as either/both members and email recipients? Thank you so much. Your comments and feedback and support mean SO much to me as I explore this journey of nutrition/food/care for those with cancer.

Thank you, thank you. I am so grateful for you all!

love,
Christy

Good Snacks

Let me open this blog by saying that a lot of these nutrition ideas really work well across the board...meaning, they will build the strength of and help combat tumors for someone who is fighting disease, but they also are good for general health and for preventing disease.  I mention this now because EVERYONE likes to snack.  So what better time than to say: This blog is for YOU!

I can't resist posting another image of avocado, with 

celtic sea salt and olive oil. Goodness, goodness, goodness.

Avocados are amazing.  They are an excellent source of monounsaturated fatty acids, as well as potassium, vitamin E, B, and fiber.  They can reduce cholesterol levels because of their oleic acid and linoleic acid content.

I just love crackers and cheese.  Why not take this favorite and make it just a little bit healthier?  This recipe for Almond Curry Biscuits is adapted from Hannah Marcotti over at Hannah's Harvest and from Nourishing Days. They are SO easy and tasty and delicious. Spread them with Boursin cheese and a dab of fig chutney.  Or hummus.  Or raspberry jam at tea time.  What a treat!

Almond Curry Biscuits

2 cups almond meal

1/2 tsp. sea salt

3/4 tsp. curry powder

1 clove garlic, finely chopped

1 egg

1 TBSP olive oil

-Preheat the oven to 350 degrees.
-Mix the meal, salt and spices together.

-Make a hole in center and add garlic, egg and oil.

-Scramble egg and mix all together until even.

-Roll tablespoon sized balls in your hand and press down.

-Place on baking sheet lined with oiled parchment paper, and press down until crackers/biscuits are quite flat (thin edges are ok.)

-Bake for 13-15 minutes or golden.

Almonds are packed full of nutrition!  They are an excellent source of monounsaturated and polyunsaturated oils, protein, potassium, magnesium, calcium, iron, zinc, and vitamin E.  They are considered an "anti-cancer" food because they are high in an antioxidant flavonoid called laetrile.

Now onto COCONUTS!  One of my family's favorite foods at the moment.  Coconuts have so many components and adaptations, all which you can eat....coconut milk, coconut flakes, coconut water, coconut oil, coconut crystals, coconut flour.  Try them all out and you will be amazed.  

You can consider this a dessert or, well, a snack. Why not?!

Cardamom Maple Mini Macaroons
from "The Cancer Fighting Kitchen," by Rebecca Katz

2 organic egg whites
1/2 cup maple syrup
1 TBSP brown rice syrup (or honey)
pinch of sea salt
1 1/2 cups unsweetened shredded coconut
2 TBSP brown rice flour, or spelt flour, or all-purpose white flour
1/2 tsp. vanilla extract
1/4 tsp. ground cardamom
handful of dark chocolate

-preheat oven to 325 degrees and line a baking sheet with parchment paper
-combine egg whites, maple syrup, brown rice syrup and salt in saucepan over medium heat and cook, stirring constantly, until just warm, about 1 minute.
-Add the coconut, flour, vanilla, and cardamom and continue to cook, stirring constantly, until the mixture just begins to sizzle and is slightly dry, about 2 minutes. Remove from heat and let cool for a few minutes.
-using a teaspoon and your fingers, form the dough into 24 small mounds on the prepared pan.
-Bake for 20-25 minutes, until golden brown. Let cool completely.
-Serve as is, or else prepare the chocolate. Simmer hot water in a pan. In a heat-proof bowl, set over the water, melt chocolate, stirring constantly. Remove from heat.
-Dip macaroons in melted chocolate and place on plate lined with wax or parchment paper.
-Chill in fridge until chocolate hardens, and enjoy!
-Store in airtight container for 5-7 days.

Coconuts are a great source of manganese, molybdenum, copper, zinc, and selenium.  It is a healthy saturated fat called lauric acid, which is health-promoting and only found as abundantly in human breast milk!  In the body, lauric acid becomes a compound (called monolaurin), which is anti-viral, antibacterial, and destroys a wide variety of disease-causing organisms!

Protein: Gathering Energy

I think many of us in our everyday lives long for more energy.  This is especially true, however, when you are undergoing chemo.  Don't we all really long to feel like we have the energy and lightness of a bird, as if we can fly? It certainly is a good goal!

"Joyous the birds; fresh gales and gentle airs

Whisper’d it to the woods, and from their wings

Flung rose..."

-John Milton

Having energy is complicated as it comes from so many sources: sleep, exercise, hydration, mental health, connections with others, physical health, nutrition.  Getting a good dose of protein every meal of the day is a good start.

Americans tend to have a bit of an obsession with protein, though, and it's important to know that there are many vegetables (kale, leafy greens) and grains (quinoa) and excellent supplements for smoothies and such (spirulina) that have sufficient protein to keep us at our best.  It's also critical to not bog our systems down with too many energy-draining foods, such as dairy, red meat, and processed foods.

Nuts make great snacks.  And did you know that a handful of cashews has the same effect on your mental health as taking a Prozac?  Eating real, good food is just great for you in every way.

Tilapia with pistachio "breading," over greens with vinaigrette, 

and roasted butternut squash crescents.

Tilapia with Pistachio "Breading"
(serves two)

Handful of pistachio nuts, shelled
1 Tbs. almond meal (or corn meal will do, too)
1/4 tsp. sea salt
Half a lemon
2 Tilapia filet*
1 tsp. coconut oil

*On Tilapia: The Monterey Bay Aquarium Seafood Watch considers U.S. farmed tilapia to be a "best choice" fish. It is a good candidate for farming because it provides more protein than it takes to raise it (in contrast to farmed fish such as tuna and salmon.) Tilapia can also invade many natural habitats so is a good candidate for farming.

-In a Cuisinart, chop up the shelled pistachios until they are finely ground (about a minute). Add the almond meal and sea salt and pulse a few more times.
-Press the "breading" mixture into the Tilapia filets, on both sides. Cover well.
-Heat a large cast iron pan and add the tsp. of coconut oil.
-Saute the Tilapia in the pan, about 4 minutes per side, or until cooked through.  About halfway through cooking on each side, squeeze a little lemon on each piece of fish.
-Put a bed of mixed greens with a splash of vinaigrette on 2 plates. Lay fish on top and serve!

My Favorite Vinaigrette

In a small jar place:
1 part balsamic vinegar
a squeeze of yellow mustard
a big squeeze of honey
a pinch of sea salt
-Put the lid on and SHAKE until combined.
-Then add:
2 parts good olive oil
-SHAKE again until well combined